- Home
- Hemophilia With Inhibitors
- Lifestyle
- Healthy Joints
Healthy Joints
Related Links
Joint Health
Keeping joints healthy can help prevent long-term damage from repeated bleeding episodes. Strong joints and limited bleeds are two important things you can do to keep your joints healthy.
Keep Joints Strong
Exercise and physical activity are important for joint health, helping you by:
- Making muscles stronger, which may reduce bleeding episodes in joints
- Maintaining balance, which will help prevent injuries from falls
- Keeping a healthy weight by burning calories, which means less stress on the joints
Limit the Impact of Bleeds
When you treat bleeds quickly and aggressively, you are limiting the impact of bleeds by slowing or stopping the progression of damage.
Your HTC can help you develop a plan for regular activity that will be safe and effective for you. Your health care team can also help you be prepared with the skills and resources to treat bleeds as soon as possible.

